I welcome students of all ages, abilities, incomes, and interests to discover the world of yoga.
Whether you're drawn to the physical aspect of yoga to improve your balance, strength, and flexibility; or the mental aspect, with stress-reduction and increased energy; or the spiritual aspect, with increased awareness and acceptance of your life experiences, I am inspired and deeply-rewarded by hold space as my students begin, deepen, and sustain their yoga practice.
By cultivating our practice, we bring our body, mind, emotions, and spirit into union; intergrating seemingly-disconnected aspects of our human-ness in order to reveal our innate wholeness.
We use whatever tools resonate for us: stretching the body, taking ganja as a sacrament, music. Not all tools are for everyone, but those that can expand our awareness are seen as gifts to enhance our practice, if we are drawn to them.
Ultimately, yoga practices lead to a completely quiet mind, which all spiritual traditions claim is the experience of God (our Divine Nature).
The integration and expanded awareness that results from regular yoga practice can itself be a tool for the transformation of consciousness, leading to personal, social, and (potentially!) global, evolution.
PLEASE NOTE: ALL CLASSES EXCEPT THE SACRED SEXUALITY TUESDAYS ARE CANCELLED FROM FEB 29-APRIL 1ST. I'm on holiday in Costa Rica!!
Please check back for the new schedule, starting April 2nd, 2012
M: 4:00-5:15 ~ Candle-Lit Hatha Restorative (The Bliss Den)
T: 7:15-9:00 ~ Sacred Sexuality Tuesdays (SpiritWind)
+ Sensual Love and Intimacy Gatherings on the 2nd Sunday of each month
PLEASE USE THE MEETUP RESERVATION CALENDAR ABOVE, FACEBOOK-MESSAGE, EMAIL, OR TEXT TO CONFIRM ATTENDANCE. Thank you.
The Bliss Den
50 Camden st. unit 103, - buzzer given upon reservation for class.
SpiritWind Internal Arts
64 Oxford st. 2nd floor
Loft 404263 Adelaide st. W, unit 404
(or PASSPORT TO PRANA/DEAL FIND STUDENTS)
Sliding-scale options available; Noone will be turned away for lack of funds. I'm open to trading for healthy foods or healing-arts treatments!
New students get their first class by-donation (open classes) or a free 20 minute consultation (private classes).